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The New Wearables: Data That Actually Changes B...
A pragmatic manifesto for fitness wearables—what to measure, which specs to insist on, and how to convert metrics into daily decisions.
The New Wearables: Data That Actually Changes B...
A pragmatic manifesto for fitness wearables—what to measure, which specs to insist on, and how to convert metrics into daily decisions.
Recovery Is Training: Massage Guns, Rollers, an...
Evidence-minded recovery kit: how to use massage guns, foam rollers, and cold therapy with clear specs, timing, and a 20-minute protocol.
Recovery Is Training: Massage Guns, Rollers, an...
Evidence-minded recovery kit: how to use massage guns, foam rollers, and cold therapy with clear specs, timing, and a 20-minute protocol.
Steel Against Silence: Treadmill vs. Bike vs. R...
Clear, spec-driven guidance to select between treadmill, bike, and rower—matched to goals, joints, and living space.
Steel Against Silence: Treadmill vs. Bike vs. R...
Clear, spec-driven guidance to select between treadmill, bike, and rower—matched to goals, joints, and living space.
The Minimalist Home Gym: Five Instruments, Infi...
A precise five-tool blueprint for a minimalist, results-driven home gym, with durability and safety standards plus a weekly template.
The Minimalist Home Gym: Five Instruments, Infi...
A precise five-tool blueprint for a minimalist, results-driven home gym, with durability and safety standards plus a weekly template.
Power • Pump • Engine: A 6-Week Minimal-Gear Pr...
A 6-week, minimal-gear program: four exact training days (Power/Lower, Pump/Upper, Engine, Pump/Legs & Core), clean progressions, short-day options, and recovery rules.
Power • Pump • Engine: A 6-Week Minimal-Gear Pr...
A 6-week, minimal-gear program: four exact training days (Power/Lower, Pump/Upper, Engine, Pump/Legs & Core), clean progressions, short-day options, and recovery rules.
The Honest Core: A 6-Week Plan for Real Strengt...
A six-week, gear-light core plan that actually transfers: anti-extension, anti-rotation, hinges, carries, short-day options, and cues that keep backs safe.
The Honest Core: A 6-Week Plan for Real Strengt...
A six-week, gear-light core plan that actually transfers: anti-extension, anti-rotation, hinges, carries, short-day options, and cues that keep backs safe.