Shipping takes place within 3-5 business days. If there is a problem with the shipment of the product, we will notify you via the email address you entered when ordering.
Prevention
Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.
Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.
Couldn't load pickup availability
About This
- 50+ essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just rig
- Complete routines for every ache (stiff neck, back pain, shoulder tension) and goal (increased flexibility, more energy, less stress)
- Tips for creating a stretching routine tailored to your unique needs
- A lay-flat spiral binding so you can easily follow the stretches
Share

Collections
-
14 oz Shaker 2-Packs
Compact pairs for small servings and on-the-go blends.
-
20 oz Shaker 2-Packs
Daily-driver capacity in versatile color combos.
-
28 oz Shaker 2-Packs
Larger payload for heavy sessions and mass-gain mixes.
PulsePeak Fitness – Your Ultimate Destination for Strength & Wellness
At PulsePeak Fitness, we believe every workout should take you closer to your peak potential. Our shop offers a premium selection of fitness gear, apparel, and wellness essentials designed to elevate your training—whether you’re lifting, running, or recovering.
Train harder, recover smarter, and look sharper
From high-performance equipment to supportive activewear and nutritional must-haves, PulsePeak Fitness is built to fuel your journey.
Blog posts
-
The Home Gym Sanctuary — Designing Space That M...
A meditation on designing your personal fitness space.Explores how light, layout, and emotional design transform a home gym into a place of clarity, calm, and continuity.
The Home Gym Sanctuary — Designing Space That M...
A meditation on designing your personal fitness space.Explores how light, layout, and emotional design transform a home gym into a place of clarity, calm, and continuity.
-
The Art of Recovery — How Rest Shapes Strength
A reflection on how rest defines endurance.This piece explores recovery as an intentional design —revealing how rhythm, care, and structure transform fatigue into lasting power.
The Art of Recovery — How Rest Shapes Strength
A reflection on how rest defines endurance.This piece explores recovery as an intentional design —revealing how rhythm, care, and structure transform fatigue into lasting power.
-
Gear That Carries You — How the Right Fitness E...
An exploration of how fitness gear transcends function —revealing how materials, design, and ritual create the emotional architecture of training.
Gear That Carries You — How the Right Fitness E...
An exploration of how fitness gear transcends function —revealing how materials, design, and ritual create the emotional architecture of training.